Weigh In record (no journal entry) for 14 February 2022
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109.8 kg
Lost so far: 3.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2139 kcal
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Fat: 100.74g | Prot: 84.59g | Carbs: 212.84g.
Breakfast: Handl Tyrol Tiroler Speck, Butter, Darbo Marmelade, Cappuccino, Bauernbrot, Hartgekochtes Ei. Lunch: Aldi Garnelen, Brunch Tomate & Ricotta, Barilla Tagliatelle. Dinner: Golden Toast American Sandwich (38g), Bamboo Garden Gewürz-Chutney, Wolfram Berge Tessiner Senfsauce Feige, Rougette Ofenkäse Fein-Würzig. Snacks/Other: Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch. more...
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Losing 2.2 kg a Week
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Hathor7760's Weight History
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