Weigh In record (no journal entry) for 14 February 2022
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2619 kcal
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Fat: 59.45g | Prot: 142.27g | Carbs: 378.37g.
Breakfast: Lidl Choco To Go, Gentilini Fette Biscottate, Milbona Dessert Proteico al Cioccolato. Lunch: Mele Pink Lady, Patate Crude, Panino Bianco Morbido, Dal Salumiere Prosciutto Crudo , De Cecco Tubetti Lisci, Olio Extra Vergine di Oliva. Dinner: Clementine, Cioccolatino, Myprotein Soy Protein Isolate, Pane Bianco, Findus Croccola Merluzzo. Snacks/Other: Certossa Gallette di Mais. more...
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steady weight
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antonio-panico's Weight History
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