Weigh In record (no journal entry) for 14 February 2022
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61.1 kg
Lost so far: 17.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2198 kcal
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Fat: 93.06g | Prot: 80.26g | Carbs: 223.62g.
Breakfast: Valio Ohuen Ohut Edam, Pirkka Kevyt Meetvursti, HK Ohuen Ohut Kevyt Meetvursti, Vaasan Ruispalat Tumma Herkku. Lunch: Pasteija, Putaan Pulla Laskiaispulla. Dinner: Snack Day Teddy's Original, Punaviini, Pizza Lihatäytteellä. Snacks/Other: Grillattu Kana (Nahkaa ei Syöty), Malaco Choco Aakkoset. more...
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Losing 0.4 kg a Week
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