Weigh In record (no journal entry) for 14 February 2022
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99.6 kg
Lost so far: 11.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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713 kcal
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Fat: 61.69g | Prot: 29.70g | Carbs: 10.22g.
Breakfast: Central Lechera Asturiana Nata para Cocinar, Pork Backfat, Tine Jarlsberg Swiss Cheese, Hacendado Yogur Griego Natural, Espresso Coffee, Egg, Olive Oil. Lunch: Calavo Avocado. more...
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Gaining 0.5 kg a Week
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