Weigh In record (no journal entry) for 14 February 2022
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85.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1917 kcal
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Fat: 69.79g | Prot: 98.80g | Carbs: 219.51g.
Breakfast: 義美 全脂鮮奶, 全聯 全聯閱讀麵包-全麥吐司, 芝司樂 (Cheesedale) 高鈣低脂起司, 水煮蛋, 光泉 頂級無加糖希臘式優格. Lunch: 新貴派 大格酥酸甜草莓, 旺旺 小饅頭, 高麗菜, 白飯, 豬里肉（柳肉，瘦肉）. Dinner: 義美 全脂鮮奶, 桂格(Quaker) 經典大燕麥片, 鱈魚, 肉燥, 大立 花枝丸, 飯. more...
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Losing 1.7 kg a Week
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