Weigh In record (no journal entry) for 14 February 2022
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
811 kcal
|
Fat: 30.29g | Prot: 47.60g | Carbs: 87.57g.
Breakfast: Хлебец, Омлет или Яичница с Овощами, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Лапша Удон (Вареная). Dinner: Капустный Салат, Куриная Запеканка. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amina-aniy's Weight History
|