Weigh In record (no journal entry) for 14 February 2022
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1050 kcal
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Fat: 44.57g | Prot: 37.58g | Carbs: 132.59g.
Breakfast: TekSüt Antep Peyniri, Zeytinyağı, Tam Buğday Ekmeği, Maydanoz, Zeytin, Yumurta, Lor Peyniri. Lunch: Ev Yapımı Yoğurt, Havuç, Patates (İçi, Tuzsuz, Haşlanmış), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Balkabağı, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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Losing 0.6 kg a Week
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hebang.ilgi's Weight History
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