Weigh In record (no journal entry) for 14 February 2022
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68.5 kg
Lost so far: 25.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2161 kcal
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Fat: 85.79g | Prot: 125.34g | Carbs: 182.77g.
Breakfast: 삶은 계란, 피그미 피그미 매운맛. Lunch: 비비고 돼지고기 김치찌개, 계란후라이, 대신물산 현미곤약밥. Dinner: 뚜레쥬르 BELT샌드위치. Snacks/Other: 브라우니 (홈), 뚜레쥬르 V.E.L.T 샌드위치, 퀘스트뉴트리션 퀘스트 히어로-초콜렛 퍼지 버터, 티오피 마일드 에스프레소 라떼. more...
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Losing 1.2 kg a Week
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