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My diet has been disturbed, I'm going through a lot of dental treatment, See you soon.
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66 kg
Lost so far: 4.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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723 kcal
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Fat: 9.54g | Prot: 23.57g | Carbs: 138.50g.
Breakfast: Coconut Chutney, Idli. Lunch: Mother Dairy Buttermilk, Idli. Dinner: Mother Dairy Buttermilk, White Rice. Snacks/Other: Bananas , Coffee. more...
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Gaining 0.5 kg a Week
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