Weigh In record (no journal entry) for 14 February 2022
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48.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1397 kcal
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Fat: 39.60g | Prot: 38.82g | Carbs: 221.49g.
Lunch: 味全 LCA506 Light活菌發酵乳－味全, 家樂福 海苔米香（純素）, 安佳 安佳原味乳酪, 克寧 100％純生乳奶粉, 統一 瑞穗鮮乳土司, 雀巢 (Nestlé) 雀巢金牌微研磨咖啡. Dinner: 全聯 草莓卡士達蛋糕, 小麥胚芽起司短棍（家樂福） 法式麵包（小麥胚芽起司短棍）, 味全 每日C100%柳橙汁. more...
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Gaining 2.1 kg a Week
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a0920792345's Weight History
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