Weigh In record (no journal entry) for 14 February 2022
|
108.4 kg
Lost so far: 4.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1411 kcal
|
Fat: 55.98g | Prot: 94.19g | Carbs: 136.17g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daun Bawang, Kembang Kol, Sawi Putih, Ikan Tongkol, Nasi Putih. Lunch: Alpukat, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli. Dinner: Kikil, Pakcoy, Oyong, Bakso Daging Sapi, Tahu Kukus, Bihun Panjang. Snacks/Other: Kastengel, Apel, Sunpride Pisang Single. more...
|
|
3001 kcal
|
Exercise:
Aerobics - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aqistbalqist's Weight History
|