Weigh In record (no journal entry) for 14 February 2022
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57.1 kg
Lost so far: 10.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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789 kcal
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Fat: 35.30g | Prot: 47.72g | Carbs: 43.42g.
Breakfast: Кофе, Жареное Яйцо без Жира. Lunch: Свекла со Сметаной, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Желтый Сладкий Перец, Помидоры, Зеленый Чай. Dinner: Вареное Яйцо, Food Master Кефир 2,5%. Snacks/Other: Красное Столовое Вино, Гранат. more...
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1751 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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solodovnikova_1996's Weight History
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