Weigh In record (no journal entry) for 14 February 2022
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88 kg
Lost so far: 29 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1495 kcal
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Fat: 82.93g | Prot: 89.87g | Carbs: 95.64g.
Dinner: 義美 鮮肉湯圓, 三杯雞, 叉燒肉, 炒青菜, 拿坡里 炸雞腿排, 豆干, 芥菜, 7-11 排骨酥. more...
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steady weight
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changyilong65's Weight History
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