Weigh In record (no journal entry) for 14 February 2022
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55.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1514 kcal
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Fat: 48.79g | Prot: 115.84g | Carbs: 147.71g.
Breakfast: NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）. Lunch: 芋心甘薯, 水煮蛋. Dinner: muscledream 乳清蛋白-優格多多, 玉樹五穀本舖 原味米餅, 野人舒食 大蒜辣椒, 上班族BOBO的手作烘焙房 養生芝麻核桃貝果. more...
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Losing 0.7 kg a Week
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