Weigh In record (no journal entry) for 14 February 2022
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89 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1850 kcal
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Fat: 51.85g | Prot: 82.86g | Carbs: 240.83g.
Breakfast: 統一 陽光無加糖豆漿, 香蕉, Zespri 黃金奇異果. Lunch: 全家 茶葉蛋（全家）, 全家 清炒蒜香海鮮義大利麵, 全家 和風醬, 全家 十品目田園沙拉. Dinner: 香蕉, 炒青菜, Miss Energy 水煮嫩雞胸便當. Snacks/Other: 藍莓, Costco 無調味腰果, 萬歲牌 蜜汁腰果, 洽洽 葵瓜子. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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