Weigh In record (no journal entry) for 14 February 2022
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69.8 kg
Lost so far: 3.8 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1668 kcal
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Fat: 38.18g | Prot: 151.71g | Carbs: 197.86g.
Breakfast: 深海魚油膠囊, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 健身G肉餐. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 全家 彩蔬洋芋雙饗沙拉, 台畜 沙漠湖鹽雞胸肉. Snacks/Other: 新貴派 香濃花生醬, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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1976 kcal
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Exercise:
活動 - 16 minutes, Sleeping - 6 hours and 38 minutes, Resting - 17 hours and 6 minutes. more...
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Gaining 15.4 kg a Week
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