maymay780318's Journal, 13 Feb 22

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49.25

49.3 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

1666 kcal

Fat: 67.33g | Prot: 65.64g | Carbs: 198.45g. Breakfast: 光泉原味奶酪. Lunch: 肯德基 (KFC) 玉米濃湯(小), 星巴克 (Starbucks) 草莓優格飲, 拿鐵咖啡, 提拉米蘇, 7-11 帕瑪森烤雞生義大利麵. Dinner: 雞蛋, 全家香蔥麵包. more...

1304 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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maymay780318's Journal, 13 Feb 22

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