Weigh In record (no journal entry) for 14 February 2022
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1409 kcal
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Fat: 47.41g | Prot: 78.82g | Carbs: 147.33g.
Breakfast: zespri 綠奇異果, 多力多滋 多力多滋（超濃起司）, 馬可先生 養生堅果雜糧饅頭, 7-11 茶葉蛋, 全家 大杯冰拿鐵, 全家 和風醬, 全家 十品目田園沙拉. Dinner: 無糖豆漿, 義美 小湯圓, 白菜滷, 蔥蛋, Costco 冷凍鱸魚片. Snacks/Other: 明治 (Meiji) 巧克力95%. more...
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1335 kcal
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Exercise:
肌力 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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maymay780318's Weight History
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