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R2-5跑步6K
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60.9 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1376 kcal
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Fat: 57.40g | Prot: 163.26g | Carbs: 50.47g.
Breakfast: 芥菜, 中華 凍豆腐, 金針菇, 中華 鹽滷豆腐, 雞蛋（整個）, 煮熟的雞蛋白, Almond breeze 無糖杏仁飲, 義美 湯豆腐. Lunch: 海帶芽, 好菇道 美白菇, 小白菜, Almond breeze 無糖杏仁飲, 8more 無糖原味白木耳飲, 全聯 法國黃豆水豆腐, 懶姐 千張, 煮熟的雞蛋白, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 中華 凍豆腐, 金針菇. Dinner: 乳清蛋白, 光泉 無加糖黑豆漿. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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1254 kcal
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Exercise:
Running - 10/kph - 53 minutes, Samsung Health - 23 hours and 7 minutes. more...
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Losing 2.8 kg a Week
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franwang1975's Weight History
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