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R2-4
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61.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1297 kcal
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Fat: 50.62g | Prot: 162.11g | Carbs: 46.94g.
Breakfast: 8more 無糖原味白木耳飲, 義美 湯豆腐, 浤良食品 松花皮蛋, 櫛瓜, Almond breeze 無糖杏仁飲, 紅甜椒/紅色燈籠椒, 青花菜, 煮熟的雞蛋白. Lunch: 芥菜, 義美 湯豆腐, 乳清蛋白, 金針菇, 中華 鹽滷豆腐, 中華 凍豆腐, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 煮熟的雞蛋白. Dinner: 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Gaining 0.7 kg a Week
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franwang1975's Weight History
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