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R2-3運動
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61.2 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1228 kcal
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Fat: 48.56g | Prot: 155.22g | Carbs: 45.86g.
Breakfast: 光泉 無加糖黑豆漿, 雞蛋（整個）, 煮熟的雞蛋白, 乳清蛋白. Lunch: 青花菜, 煮熟的雞蛋白, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 中華 凍豆腐, 中華 鹽滷豆腐, 香菇, 懶姐 千張. Dinner: 家樂福 黑美人菇, 櫛瓜, 紅甜椒/紅色燈籠椒, 義美 湯豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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315 kcal
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Exercise:
Circuit Training - 47 minutes, Samsung Health - 23 hours and 13 minutes. more...
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Gaining 2.8 kg a Week
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franwang1975's Weight History
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