Weigh In record (no journal entry) for 14 February 2022
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53.7 kg
Lost so far: 26.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1171 kcal
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Fat: 53.03g | Prot: 94.89g | Carbs: 87.52g.
Lunch: 酪梨, 魔芋黑板, 糙米餅, Fix Fogg, 煮熟的三文魚, 雞胸肉, 煮熟的雞蛋白, 蝦仁, 中華 板豆腐, 煮熟的黃秋葵, 綠豆芽, 蘑菇, 高麗菜, 四季豆. Dinner: 菠菜苗, 芹菜, 小黃瓜, 番茄, 甜椒. Snacks/Other: 杏仁, 花生, 卡迪那 洋芋片. more...
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1652 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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JoJoCheng's Weight History
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