Weigh In record (no journal entry) for 14 February 2022
|
78.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1470 kcal
|
Fat: 55.81g | Prot: 59.43g | Carbs: 194.87g.
Breakfast: Buah Naga, Frisian Flag Purefarm Strawberry, Quaker Quick Cooking Oatmeal. Dinner: Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Fortune Minyak Goreng, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Terung Dimasak, Akumo Chicken Nugget, Nasi Merah, Diamond Susu UHT Full Cream, Mony Cincau Hitam, Sun Kara Santan Kelapa. Snacks/Other: Cem-Cem Makaroni Balado, Salak, Fitbar Fitbar Tiramisu Delight , Apel Merah Lezat. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|