Weigh In record (no journal entry) for 13 February 2022
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88 kg
Lost so far: 21.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1117 kcal
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Fat: 38.13g | Prot: 43.63g | Carbs: 159.14g.
Breakfast: Goiaba, Supino Barra de Fruta com Cobertura de Chocolate Branco, Leão Chá de Camomila, Maracujá. Lunch: Borges Azeite de Oliva Extra Virgem , Agrião, Queijo Minas, Tomates. Dinner: Qualitá Iogurte Salada de Frutas , Visconti Pão de Forma Integral, Becel Margarina Ômega 6. Snacks/Other: Piracanjuba Protein + Whey Zero Lactose, Elegê Iogurte de Morango, Vigor Iogurte Grego Zero Maracujá , Growth Supplements Barra de Proteína Cookies & Cream, Salada de Frutas. more...
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Gaining 0.3 kg a Week
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ramousim's Weight History
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