Weigh In record (no journal entry) for 14 February 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1397 kcal
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Fat: 37.19g | Prot: 46.12g | Carbs: 223.00g.
Breakfast: Hershey's 巧克力粉, 海綿蛋糕. Lunch: 白蘭氏 雞精, 里仁 有機糙米麩（無糖）, 桂格(Quaker) 野菇多, 全聯 經典提拉米蘇. Dinner: 豆腐, Ikea 馬鈴薯泥, 花椰菜. more...
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Losing 1.1 kg a Week
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amichen28's Weight History
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