Weigh In record (no journal entry) for 13 February 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2578 kcal
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Fat: 87.93g | Prot: 234.21g | Carbs: 197.85g.
Breakfast: La Francia Pan Rústico Multicereal, Huevo, La Serenísima Leche Parcialmente Descremada. Lunch: Pechuga de Pollo (sin Comer la Piel), Knorr Tirabuzones Integrales, Huevo. Dinner: Le-Fit Mantequilla de Maní , Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Francia Pan Rústico Multicereal, Huevo. more...
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Losing 1.8 kg a Week
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