Weigh In record (no journal entry) for 13 February 2022
|
51.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1424 kcal
|
Fat: 33.25g | Prot: 100.50g | Carbs: 192.56g.
Breakfast: 7-11 中熱拿. Lunch: 小隻餐盒 舒肥雞胸. Dinner: 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 雞胸肉, 高麗菜, 石二鍋 烏龍麵. Snacks/Other: 全家 一配鹽蔥燒肉飯糰. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|