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便/飯團/21:13拉
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44.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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961 kcal
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Fat: 27.39g | Prot: 31.55g | Carbs: 152.79g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: 無糖豆漿, 飯糰. Snacks/Other: 南瓜子, 福伯 黑糖蜜棗, 橘子. more...
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Losing 2.1 kg a Week
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