Weigh In record (no journal entry) for 13 February 2022
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62.2 kg
Lost so far: 42.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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3382 kcal
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Fat: 112.40g | Prot: 71.48g | Carbs: 529.27g.
Breakfast: Ülker Bebe (Sütlü Bisküvi). Dinner: Kepekli Ekmek, Haşlanmış Mısır, Makarna, Mayonez, Yurdum Garnitür, Tam Yağlı Sade Yoğurt, Coca-Cola Coca-Cola Zero (250ml). Snacks/Other: Kurabiye, Kakaolu Kek, Kakaolu Kek. more...
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2430 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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çınarselvi's Weight History
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