Weigh In record (no journal entry) for 13 February 2022
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63.4 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1385 kcal
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Fat: 22.14g | Prot: 164.63g | Carbs: 131.74g.
Lunch: Olive Oil, Miyata Shirataki Spaghetti Style, Carrots, Freshona British Garden Peas, Birchwood Beef Medallion Steaks. Dinner: Aldi Hähnchen, Cabbage, Paprika, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Carrots, Olive Oil. Snacks/Other: Lidl Baby Plum Tomatoes, Lidl Baby Plum Tomatoes. more...
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3105 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Desk Work - 11 hours, Cooking - 2 hours, Fitness Training (Workout) - 45 minutes, Grocery Shopping - 1 hour, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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quee2715's Weight History
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