Weigh In record (no journal entry) for 13 February 2022
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65 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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445 kcal
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Fat: 22.73g | Prot: 18.54g | Carbs: 42.52g.
Breakfast: Tam Buğday Ekmeği, Ülker Çokokrem, Siyah Zeytin, Doğal Peynir, Kızarmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış), Yeşil Çay. more...
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steady weight
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