Weigh In record (no journal entry) for 13 February 2022
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102.8 kg
Lost so far: 5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2753 kcal
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Fat: 117.85g | Prot: 111.34g | Carbs: 322.00g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Pınar Aç Bitir Macar Salam, Simbat Mebrum Hurma , Yeşil Zeytin, Sucuklu Yumurta, Dost Süzme Yoğurt, Bal, Kerem Labne, Binvezir Tam Yağlı Beyaz Peynir %45 Koyun Sütü, Tahsildaroğlu Ezine Koyun Peyniri, Susamlı Simit. Dinner: Doğanay Şalgam Suyu, Zeytinyağlı Barbunya, Etli Taze Fasulye, Ekmecik Tam Buğday Unlu Ekmek, Mercimek Çorbası. Snacks/Other: Muz, Mandalina, Profiterol, Kurabiye, Kandil Simidi. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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