Weigh In record (no journal entry) for 13 February 2022
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92 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1171 kcal
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Fat: 63.95g | Prot: 68.48g | Carbs: 103.79g.
Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Frizata Papas Bastón, Hellmann's Mayonesa Clásica, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zapallito Relleno. Snacks/Other: Banana, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo. more...
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Losing 0.7 kg a Week
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Mariano Carstens's Weight History
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