Weigh In record (no journal entry) for 12 February 2022
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56.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1328 kcal
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Fat: 59.35g | Prot: 95.57g | Carbs: 97.60g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus, Lemon. Lunch: Telur Rebus, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Siomay, Tahu Bakso, Sinti Bumbu Pecel. Snacks/Other: Kewpie Roasted Sesame Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sashimi Salmon, Kopi. more...
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Losing 2.3 kg a Week
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nenigant's Weight History
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