Weigh In record (no journal entry) for 13 February 2022
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1562 kcal
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Fat: 103.64g | Prot: 57.57g | Carbs: 107.26g.
Breakfast: İçim Doğal Süt, Torku Tereyağı, Yumurta, Tarabya Tam Yağlı Kaşar Peyniri, Siyah Zeytin, Tatlı Kırmızı Biber, Tam Buğday Ekmeği. Dinner: Havuç, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Karnabahar Yemeği. more...
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Losing 2.8 kg a Week
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busefersonn's Weight History
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