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Nach dem gestrigen Schlemmen OK ;-)
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92 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1688 kcal
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Fat: 88.26g | Prot: 82.39g | Carbs: 133.51g.
Breakfast: Rote Paprika, Gekochtes Ei, Old Amsterdam Frisch & Käse Original, Parmaschinken, Milfina Streichfein Ungesalzen, Coppenrath & Wiese Dinkelbrötchen, Zentis Aachener Pflümli, Arla Skyr Natur. Dinner: Harzer Harzer Roller , Gekochtes Ei, REWE Kürbiskernbrot , Bratwurst, Knorr Soße zu Braten, Lidl Spitzkohl Gedünstet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Coppenrath & Wiese Donauwelle. more...
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Gaining 0.4 kg a Week
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kikiontop's Weight History
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