Weigh In record (no journal entry) for 13 February 2022
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96.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1892 kcal
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Fat: 59.98g | Prot: 65.95g | Carbs: 272.44g.
Breakfast: McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown, Bananas . Lunch: Gullon Breakfast Oat Chocolate. Dinner: Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Carrots , Green Peas , Tesco Breaded Chicken Escalopes. Snacks/Other: Bird's Custard, Sponge Cake . more...
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Losing 0.6 kg a Week
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chrishamilton's Weight History
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