Weigh In record (no journal entry) for 13 February 2022
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92.9 kg
Lost so far: 6.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1595 kcal
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Fat: 79.07g | Prot: 58.35g | Carbs: 165.71g.
Breakfast: Milsani Streichfein Ungesalzen, Zimbo Mett, Nutella Nutella, Aldi Rosenbrötchen, Latte Macchiato. Lunch: Zucchini, Möhren, Gut & Günstig Mozzarella, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Banane, Belegtes Brötchen. Snacks/Other: Dolce Gusto Latte Macchiato, Donuts mit Schokoladenglasur. more...
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2769 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jule1607's Weight History
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