Weigh In record (no journal entry) for 13 February 2022
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1137 kcal
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Fat: 47.05g | Prot: 51.00g | Carbs: 134.30g.
Breakfast: Sari Roti Roti Gandum, Mentega, Coklat Manis atau Gelap, Pisang. Lunch: Telur Dadar atau Telur Orak-Arik , Mentega, Tempe, Sambal Goreng, Nasi Putih, Selada, Mentimun (dengan Kulit), Sania Minyak Goreng. Dinner: Bakso Ikan, ABC Saus Sambal , Biji Wijen Kering Utuh, Maestro Mayonais Kurang Lemak, Tortilla, Mentega, Tomat Merah, Daging Sapi Asap (Diawetkan), Selada, Mentimun (dengan Kulit). Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 0.4 kg a Week
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cloudysz's Weight History
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