Weigh In record (no journal entry) for 12 February 2022
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97.0 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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487 kcal
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Fat: 6.03g | Prot: 53.72g | Carbs: 56.14g.
Breakfast: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Coffee. Lunch: 1st Phorm Level-1. Dinner: Great Value Broccoli & Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fresh & Easy Cantaloupe Chunks, Melba Toast , Oranges . more...
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Gaining 1.3 kg a Week
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geribear55's Weight History
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