Weigh In record (no journal entry) for 13 February 2022
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1201 kcal
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Fat: 35.63g | Prot: 103.78g | Carbs: 123.40g.
Breakfast: Fitlife DPRO, Kartika Toast Soes Cream Cheese, Risoles. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Cimory Greek Style Yoghurt, Alpukat, Bakpia. more...
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Losing 2.1 kg a Week
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novitatasyifaa's Weight History
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