Weigh In record (no journal entry) for 13 February 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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3238 kcal
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Fat: 66.24g | Prot: 138.81g | Carbs: 531.16g.
Breakfast: 삼립 꿀호떡 (57g). Lunch: 식물성 기름, 햇반 현미밥, 달걀, 랭킹닭컴 오징어닭가슴살. Dinner: 뼈다귀해장국, 공기밥. Snacks/Other: 엑스텐드 프로 웨이 아이솔레이트, 아티제 버터롤, 소보로, 사과. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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