Ajeng Tiandini's Journal, 13 Feb 22

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Weigh In record (no journal entry) for 13 February 2022

79.4 kg Lost so far: 3.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

1130 kcal

Fat: 39.16g | Prot: 41.55g | Carbs: 163.05g. Breakfast: Kurma, Herbalife F1 Nutritional Shake Mix. Dinner: Skygoat Susu Kambing. Snacks/Other: Sari Roti Roti Isi Krim Coklat, Mie Bakso, Tahu Goreng, Herbalife Herbal Aloe Concentrate, Roma Biskuit Sari Gandum. more...

2234 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ajeng Tiandini's Weight History

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Ajeng Tiandini's Journal, 13 Feb 22

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Ajeng Tiandini's Weight History