mink777's Journal, 13 Feb 22

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64.5 kg Lost so far: 2.3 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:
912 kcal Fat: 27.87g | Prot: 37.17g | Carbs: 132.01g.   Breakfast: 제스프리 제주 골드키위, 산과들에 원데이발란스 그린, 파스퇴르 파스퇴르 요거트. Lunch: 만토바 그라나 파다노, 동치미, 떡볶이, 찐감자, 파스퇴르 파스퇴르 요거트, 토마토 케첩, 치아바타, 양상추, 삶은 계란. more...
Losing 7 kg a Week

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mink777's Weight History


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