Weigh In record (no journal entry) for 13 February 2022
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67.6 kg
Lost so far: 6 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1750 kcal
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Fat: 31.78g | Prot: 152.41g | Carbs: 231.76g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 全家 蜜汁烤腿排便當. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 全家 蔥鹽雞肉沙拉, 全家 香蔥經典嫩雞胸. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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1881 kcal
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Exercise:
活動 - 16 minutes, Sleeping - 8 hours and 27 minutes, Resting - 15 hours and 17 minutes. more...
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Losing 16.1 kg a Week
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