Weigh In record (no journal entry) for 13 February 2022
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89.1 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1852 kcal
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Fat: 82.54g | Prot: 113.89g | Carbs: 171.01g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, 香蕉. Lunch: 卜蜂 義式經典嫩雞胸, 全家 小滷青蔬, 全家 烤多蛋白餐盒. Dinner: 炒青菜, 炒菠菜, 豆腐漢堡排, 洋蔥, 蔥油餅. Snacks/Other: 蔥油餅, 柑橘. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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