|
昨天經歷了所謂的「高端餓」，爆吃了一堆東西！
|
56.8 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1590 kcal
|
Fat: 69.90g | Prot: 101.78g | Carbs: 137.88g.
Breakfast: 初鹿 鮮奶, 水煮蛋. Lunch: 白飯, 好菇道 美白菇, 玉米筍, 好菇道 鴻喜菇, 涼拌黃瓜, 煮熟的綠色椰菜, 雞胸肉, 杏鲍菇, 雞腿. Dinner: 地瓜葉, 白飯, 蝦仁炒蛋, 清蒸鱸魚. Snacks/Other: 星巴克 (Starbucks) 嫩雞菠菜鹹派, 全聯 即食珍珠, Oatly 原味燕麥奶. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|