Weigh In record (no journal entry) for 13 February 2022
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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903 kcal
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Fat: 41.15g | Prot: 71.67g | Carbs: 58.36g.
Breakfast: Indomie Rasa Ayam Bawang, Optimum Nutrition Gold Standard 100% Whey, Latte Coffee. Lunch: Beef (Lean and Fat Eaten). more...
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Losing 0.2 kg a Week
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Teppunyi's Weight History
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