Weigh In record (no journal entry) for 13 February 2022
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1305 kcal
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Fat: 51.02g | Prot: 70.64g | Carbs: 139.26g.
Breakfast: Cooked Rice, Egg Omelet or Scrambled Egg, Roasted Broiled or Baked Chicken Leg. Lunch: Fried Tofu , White Rice, Chicken Soup, Fried Breaded Squid. Dinner: Fried Battered Fish, Fried Breaded Squid, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Cupcake, Innocent Coconut Water . more...
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425 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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hartantisetiawan's Weight History
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