Weigh In record (no journal entry) for 13 February 2022
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66.5 kg
Lost so far: 4.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1365 kcal
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Fat: 29.00g | Prot: 149.45g | Carbs: 125.97g.
Breakfast: 달걀, 함께하닭 촉촉한 오리지널 닭가슴살, 햇반 현미쌀밥. Lunch: 함께하닭 수제 찐 저염 닭가슴살, 햇반 현미쌀밥, 달걀. Dinner: 포도씨유, 달걀, 함께하닭 수제 찐 저염 닭가슴살, 햇반 현미쌀밥. Snacks/Other: 매일 매일두유 99.89, BSN 신타6 아이솔레이트. more...
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Gaining 4.9 kg a Week
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